Come and have a relaxing massage!
Swedish massage combines various hands - on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.
Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what Lenny wants to achieve.
Swedish Massage usually takes 50 to 60 minutes to massage the whole body.
Hot Stone Massage
Hot Stone is a specialty massage where the Lenny uses smooth, heated stones or as an extension of his own hands or by placing them on the body while they massage other parts of the body. The heat can be deeply relaxing and help warm up tight muscles so Lenny can work more quickly .
Deep Tissue Massage
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue . This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.
Sports massage is also known as manual therapy, manipulative therapy or both.
This is a physical treatment primarily used on the neuromusculoskeletal to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.